Movement Standards

Welcome to the Blackout Fit arena - where gravity's optional and gains are out of this world! Whether you're a beginner just figuring out which end of the dumbbell to grab, an intermediate who's mastered jump squats without breaking a sweat, or a seasoned beast who treats burpees like a warm-up - everybody hits the same 12 movements, split across three pace groups. No matter your pace or style, you'll find your groove with exercises like jump rope, mountain climbers, pushups, and more.

We don't just compete…
we build.

144 Points. One Mechanic: Rack Them Up.

12stations×12elite pace=144points

Twelve stations, three pace groups, one scoreboard. Sixty seconds of work per station, fifteen to reset before the next. Every movement caps at 12 points - clear all twelve and you've banked all 144.

Loads are fixed per station, with separate women's and men's standards - every weight is listed with its movement below, and five of the twelve stations carry no load at all.

Each pace group's rep targets are set to match that movement's one-minute pace - a 12-point set on Jump Rope and a 12-point set on Burpee Over Bar take the same effort in that same sixty seconds, not the same rep count. Hit 55 reps on Jump Rope, bank 8 points. Add it up across all 12 stations, and that's your placement. Power, endurance, speed - whatever you've got, there's a station built to reward it.

Can't perform a station? Skip it, keep moving. You forfeit those points, not your spot - nobody sits out Blackout Fit.